What Are Essential Oils And What Do They Do?
Essential oils are compounds extracted from certain plants such as eucalypts and then concentrated into oils to support health and well-being. This blog will explain the basics surrounding essential oils and their health benefits.
There are over 50 essential oils, each unique and equipped with their own potential benefits. The most popular are:
- Lavender: Improves mood and supports brain health
- Lemon: Encourages detoxification
- Peppermint: Relieves digestive problems (gas or heartburn) and reduces feelings of stress and anxiety
- Eucalyptus: Relieves muscle pain and boosts the immune system
- Clary Sage: Regulates hormones and has antidepressant effects
Health Benefits of Essential Oils:
Boost Your Immune System
If you’re having issues with your immune system and would like to make it stronger, there are a number of oils that you can use to aid in that process.
Peppermint and tea tree oils are among the many oils that are great at keeping your passages free of congestion and bacteria.
Stress and Anxiety
Stress can be hard to manage and affects you negatively both physically and emotionally. Smells, such as chamomile and jasmine, can keep you calm. Scientists believe that these scents send chemical messages to the areas of the brain that affect your mood and emotions. There is no specific rule that one oil is better than another, especially when it comes to stress relief. Shopping around and find an oil that calms you and makes you feel relaxed.
Improve Sleep and Decrease Insomnia
If you find yourself having trouble falling asleep, you may want to look into diffusing essential oils. Lavender is known as one of the most versatile oils. Inhaling lavender oils has been proven to improve sleep quality. It is also known for reducing high levels of stress hormones in your blood.
Increase Your Energy Levels
If you want to cut down on your caffeine intake, consider using essential oils instead. Lemon is known for boosting mood and energy levels. There was a study conducted that showed that administering peppermint oil boosts exercise performance.
You should always exercise caution when using essential oils. Not every oil will perform the same way for everyone. The chemical compounds of certain essential oils can have harmful effects when used in combination with medications.
Individuals who have any of the following conditions should proceed with caution when diffusing essential oils:
- Any type of allergy
- Skin conditions such as psoriasis
- High blood pressure
For all of your essential oil needs, come check out Aroma Oil Diffusers. We offer a wide selection of essential oils for your specific needs and diffusers for any room.
The reason diffusing essential oils has remained so popular is because of its soothing, healing and uplifting qualities that can easily be incorporated into a person’s day.
If you’re actively finding new ways to enhance your wellness, you’ve come to the right blog! Essential oils are essentially an essence of a plant’s aroma that has been used throughout history in a myriad of different ways. From attempting to treat skin problems in using the oils to try and treat diseases, essential oils are used to promote one’s physical and mental well-being. That’s why essential oils pair well with meditation practices because the oils can add to the overall grounding and calming experience.
Which essential oils should you incorporate in your meditation exercise? Check out which oils to use.
Lavender Essential Oil
For individuals that are not yet fully immersed in the world of meditation, the lavender essential oil is a great selection. Lavender enhances relaxation, ease and calmness to create a stress-free environment. Practicing meditation before resting for the night can allow for a peaceful, undisturbed sleep and leave you feeling perceptive and enlightened in the morning. Lavender oils have also been shown to effectively manage depression and anxiety symptoms!
Ylang-Ylang Essential Oil
Ylang-ylang essential oil has sedative properties that work to soothe tense muscles to relax and the body as well as the mind. It can be difficult to adjust to the meditation process both mentally and physically, but by relieving the body and mind of tension will make for an easier adjustment. This essential oil has also been found to help release negative emotions such as anger and sadness to improve one’s ability to focus and calm their mind.
Peppermint Essential Oil
Peppermint oil can relieve tension but is most commonly known for its ability to decrease inflammation and help treat respiratory problems. Perception of pain is linked to one’s state of mind and it can intensify when putting in a stressful situation. Both peppermint oil and meditation help mitigate pain to allow for easier overall function of the mind and body.
Palo Santo Essential Oil
Palo santo is technically a “holy wood” that is distilled into an essential oil. Historically, it was used by Peruvian and Ecuadorian natives to ward off negative spirits and energy around you or in the environment. Eliminating negative energies is conducive to overall good health and an effective meditation session. Palo santo can also allow for a potential deeper connection to the environment around you, your inner self and the creator.
Frankincense Essential Oil
Frankincense oil can help ease the pain of severe migraines and stress to recharge the body. The oil helps increase oxygenation of pituitary glands which allows for instant relief and an overall peaceful state of mind and body. Hormones can be balanced which can release positive emotions and stable functioning.
Your meditation therapy sessions are on the way to improving your wellness with the incorporation of essential oils. At Aroma Oil Diffusers, we carry a wide selection of high-quality essential oil diffusers for a therapeutic, high-quality relaxation experience. Browse through our essential oil options and pair with an aroma diffuser for the optimal calming experience.
Mosquito bites are itchy and can prevent you from enjoying your outdoor activities. Many people are mosquito magnets and no matter where they go, mosquitos seem to follow. This can be because of a number of different reasons, including humidity, light, as well as your scent.
While there are a number of products you can use to repel mosquitoes and keep them away, many of these sprays and creams and other solutions have chemical components that are harmful and dangerous, so instead of turning to these products, try using natural repellants. The following are a few to consider:
- Lemon eucalyptus oil. This is a very well-known repellant that is both natural and effective and will help keep the mosquitoes away. This type of oil will offer a lot of protection so that you don’t have to worry about their bites.
- Lavender. This is a proven mosquito repellent because they do not like the fragrance and the oil produced by crushed lavender flowers. Once they smell the lavender they will go far away.
- Cinnamon oil. In addition to being a great ingredient, cinnamon oil acts as a repellent when it comes to adult mosquitoes and kills off their eggs so that you don’t have to wonder about more of them making an appearance.
- Thyme oil. This is a very effective repelling oil that will provide you with a lot of protection. If you want to take it one step further, you can also throw thyme leaves into an outdoor fire to see even more protection as burning thyme leaves are also very effective.
- Greek catnip oil. If you’re looking for protection that will last several hours, this is the best option to consider. The extract and oil that come from the bruised leaves of these flowers are very valuable and will repel mosquitoes for up to three hours.
If you love spending time outdoors and doing activities like hiking or camping, you should definitely give natural essential oils a try. You will be pleasantly surprised to see how much protection they provide so that you can sit comfortably in your backyard without being bitten by mosquitoes and having to deal with itchy and irritated skin. The outdoors are meant to be enjoyed, so if you want more information regarding this form of repellant, contact Aroma Oil Diffuser to see the type of essential oils they offer. The sooner you contact them, the sooner you can start enjoying the great outdoors again!