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If you’re actively finding new ways to enhance your wellness, you’ve come to the right blog! Essential oils are essentially an essence of a plant’s aroma that has been used throughout history in a myriad of different ways. From attempting to treat skin problems in using the oils to try and treat diseases, essential oils […]
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If you’re actively finding new ways to enhance your wellness, you’ve come to the right blog! Essential oils are essentially an essence of a plant’s aroma that has been used throughout history in a myriad of different ways. From attempting to treat skin problems in using the oils to try and treat diseases, essential oils are used to promote one’s physical and mental well-being. That’s why essential oils pair well with meditation practices because the oils can add to the overall grounding and calming experience.

Which essential oils should you incorporate in your meditation exercise? Check out which oils to use.

Lavender Essential Oil

For individuals that are not yet fully immersed in the world of meditation, the lavender essential oil is a great selection. Lavender enhances relaxation, ease and calmness to create a stress-free environment. Practicing meditation before resting for the night can allow for a peaceful, undisturbed sleep and leave you feeling perceptive and enlightened in the morning. Lavender oils have also been shown to effectively manage depression and anxiety symptoms!

Ylang-Ylang Essential Oil

Ylang-ylang essential oil has sedative properties that work to soothe tense muscles to relax and the body as well as the mind. It can be difficult to adjust to the meditation process both mentally and physically, but by relieving the body and mind of tension will make for an easier adjustment. This essential oil has also been found to help release negative emotions such as anger and sadness to improve one’s ability to focus and calm their mind.

Peppermint Essential Oil

Peppermint oil can relieve tension but is most commonly known for its ability to decrease inflammation and help treat respiratory problems. Perception of pain is linked to one’s state of mind and it can intensify when putting in a stressful situation. Both peppermint oil and meditation help mitigate pain to allow for easier overall function of the mind and body. 

Palo Santo Essential Oil

Palo santo is technically a “holy wood” that is distilled into an essential oil. Historically, it was used by Peruvian and Ecuadorian natives to ward off negative spirits and energy around you or in the environment. Eliminating negative energies is conducive to overall good health and an effective meditation session. Palo santo can also allow for a potential deeper connection to the environment around you, your inner self and the creator. 

Frankincense Essential Oil

Frankincense oil can help ease the pain of severe migraines and stress to recharge the body. The oil helps increase oxygenation of pituitary glands which allows for instant relief and an overall peaceful state of mind and body. Hormones can be balanced which can release positive emotions and stable functioning. 

Your meditation therapy sessions are on the way to improving your wellness with the incorporation of essential oils. At Aroma Oil Diffusers, we carry a wide selection of high-quality essential oil diffusers for a therapeutic, high-quality relaxation experience. Browse through our essential oil options and pair with an aroma diffuser for the optimal calming experience.

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Do you suffer from asthma or bronchial allergies? Ever considered sniffing essential oils to breathe easier? Just a few whiffs can do many wonders. Concentrated essential oils derived from plant extracts are made of chemical compounds that have many health benefits. As pollution increases and breathing issues become more and more common, a variety of […]
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Do you suffer from asthma or bronchial allergies? Ever considered sniffing essential oils to breathe easier? Just a few whiffs can do many wonders. Concentrated essential oils derived from plant extracts are made of chemical compounds that have many health benefits. As pollution increases and breathing issues become more and more common, a variety of essential oils are growing in popularity. If you haven’t been near them, it’s time you did. See how selected essential oils can help you enjoy better health.

What are Essential Oils?

The word “essential” comes from the “essence” of the plant’s scent that gives it unique characteristics that treat a wide variety of health conditions. The oils are extracted through distillation or cold pressing. Oils that are extracted from a chemical process don’t fall in the essential oil category. They need to be obtained in a way that helps them retain their natural scent and characteristics.

How to use Essential Oils?

These aromatic concentrations of pure, natural oils are invigorating in every sense. They can be applied as an oil that is heated and inhaled through a diffuser or steaming, but they are not meant to be consumed orally, unlike other oils.

Once the chemical compounds touch the skin, they seep into the cells and stimulate several areas of the body such as the brain and limbic system. The limbic system plays a big role in activating memory. This is why certain smells remind you of specific people or situations.

When essential oils are heated and applied on the skin, they blend right into the cells and rejuvenate them. When they are heated and inhaled through a nebulizing diffuser or steamer, the microbial properties in that oil that help fight bacteria and viruses, diffuse into the lungs, reducing inflammation and bronchial congestion. Not all essential oils provide these benefits. Below are the ones that do:

Peppermint Essential Oil

For those who are prone to bronchial asthma, peppermint essential oil is a comforting scent. The powerful anti-inflammatory properties of peppermint help soothe the inflamed muscles during a bronchial asthma attack. It is full of antimicrobial and antibacterial properties that reduce congestion and help you breathe easier. Peppermint is also helpful during a cold.

Ginger Essential Oil

The strong, uplifting aroma of ginger invigorates sinuses, opening clogged cells. If you’re having difficulty breathing, inhale ginger essential oil to minimize airway constriction. In an asthma attack, breathe it in gently. Ginger oil is effective for colds and flu, acts as a stimulant and has a calming effect as well

Frankincense Essential Oil

Frankincense oil has been known for its healing properties for decades. It soothes the respiratory system, digestive system, bronchial system and immune system. If you suffer from shortness of breath or nasal congestion, inhale it to regulate your breathing or soothing coughing spasms.

Eucalyptus Oil

The oil has been used to treat asthma, sinusitis and bronchial congestion in many parts of the world for hundreds of years. It is also known to heal insect bites. Add a few drops to steaming hot water or a diffuser and inhale deeply. It acts as an expectorant, reducing mucus. Eucalyptus oil also alleviates breathing problems by stimulating cold receptors.

Tea Tree Oil

Like eucalyptus oil, tea tree oil soothes insect stings and reduces inflammation. It removes mucus that obstructs breathing by sticking to the lungs. Mucus also causes coughing and wheezing. The antimicrobial properties of tea tree oil fight bacteria and germs that cause inflammation.

Aroma Oil Diffuser

Diffusers work best to disperse the scent of essential oils but heat can change the chemical composition so the therapeutic benefits lessen. Instead, use a nebulizing diffuser. These fizz out vapor from essential oils without using heat or water, so all the goodness goes straight into your lungs. If you suffer from breathing problems, check out our attractive range of diffusers at Aroma Oil Diffuser to introduce the delightful, therapeutic, invigorating scents into your life.

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Bergamot essential oil is one of most beneficial oils available. The very first known account of Bergamot oil as a fragrance traces to 1714, where it was found in the Farina Archive in cologne. Bergamot oil has always played a big part in the original Eau de Cologne composed by Farina, from the beginning of […]
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Bergamot essential oil is one of most beneficial oils available. The very first known account of Bergamot oil as a fragrance traces to 1714, where it was found in the Farina Archive in cologne. Bergamot oil has always played a big part in the original Eau de Cologne composed by Farina, from the beginning of the 18th century. It has been growing in popularity since its first account and people have not stopped raving about it.

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It has happened to all of us at one time or another, especially during this time of the year. The Holidays have passed, the days are shorter, the weather is colder and our bank accounts are smaller. We are struggling to pay our Christmas bills and our mood is greatly affected by all of the […]
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It has happened to all of us at one time or another, especially during this time of the year.

The Holidays have passed, the days are shorter, the weather is colder and our bank accounts are smaller. We are struggling to pay our Christmas bills and our mood is greatly affected by all of the above.

All of a sudden, we wake up and we realize that we need to sleep again. We feel weak and sometimes even sad. Our workload makes us feel anxious and often, we even feel like not going into work, that’s how depressing it seems to us. We simply want to crawl back into bed and hibernate, like bears do.

Most people call it a ‘’Winter Depression’’ or Seasonal affective Disorder “SAD” and according to doctors, it’s absolutely normal. However, knowing how to treat it is what’s most important. We mustn’t let these feelings get the best of us. (more…)

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Winter is such a festive season; a favorite time of the year for millions of people around the world. Between the cheerful togetherness of family and friends and all the wonderful sights and sounds of the season, it’s difficult to imagine missing a minute of it. Unfortunately, winter is also a time rife with lots […]
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Winter is such a festive season; a favorite time of the year for millions of people around the world. Between the cheerful togetherness of family and friends and all the wonderful sights and sounds of the season, it’s difficult to imagine missing a minute of it. Unfortunately, winter is also a time rife with lots of nasty germs and illnesses too. Protect yourself and your good times with these helpful essential oils this season!

#1. Citrus Oils

 Citrus varieties are well-documented as immune system boosters that can help you fight against illnesses. They are also great antimicrobials that can take care of airborne germs. Lemon oil is a popular option during the winter season due to its uplifting effects and antimicrobial properties. It’s also helpful for those of us trying to cut back on all the cakes and pies this year, as it’s known to suppress the craving for sugar.

#2. Black Spruce

Beyond being a very pleasant holiday scent, black spruce is prized for being a great supporter of respiratory function. It’s a must-have for the season, especially if you’re prone to catching colds this time of year. Black spruce is also high in esters that research has shown to reduce anxiety. It’s perfect for those of us who get a little extra nervous about large get-together.

#3. Lavender

 Speaking of less than jolly seasonal moods, lavender is often the top choice for emotional support aromatherapy. One of the best documented oils used to boost mood during stressful or depressing moods, lavender oil is also known to help with congestion from colds and allergies. It’s also known for being a skin soother, especially for dry skin.

#4. Peppermint

 This wholly holiday-friendly oil will be your best friend when winter fatigue tries to beat you down. Another super mood booster, peppermint oil alleviates many mental health symptoms and can increase your physical energy. It’s also a great support when you’re sick, helping to alleviate sinus related headaches and promote the drainage of nasal congestion.

#5. Oregano

 An overall germ-buster, oregano oil cleans the air of virtually everything that will try to make you sick with its strong antibacterial, anti fungal, and antimicrobial properties. Also considered a powerful anti-anxiety oil, many people use oregano oil aromatherapy to wind down after long and stressful days. It promotes feelings of calm, and is commonly used to aid sleep.

A Note On Mixing

 

Mixing oils to create luscious scented blends is a favorite option for many oil diffuser users. Once you discover the magic of making your own blends, the world of aromatherapy truly opens up. Use these in combination with your own favorite scents to clean the air and keep yourself in a good mood all winter long! Common winter blends using oils from our list include:

  • Improved Respiratory Function: Combine lemon, eucalyptus, peppermint, melaleuca
  • Sleep: Combine orange, lavender, frankincense
  • Mood Boosting oils: orange, lavender, clary sage

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Who doesn’t like the smell of the holidays? Can you imagine the smell of firewood crackling, cookies baking, eggnog brewing, pine of the Christmas tree diffusing and the loving scent of grandma’s perfume floating in the air? These are all aromas that make us feel safe, comfortable and calm. They make us feel at peace […]
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Who doesn’t like the smell of the holidays? Can you imagine the smell of firewood crackling, cookies baking, eggnog brewing, pine of the Christmas tree diffusing and the loving scent of grandma’s perfume floating in the air? These are all aromas that make us feel safe, comfortable and calm. They make us feel at peace and serene, don’t they?
The  perfect occasion to greet family and friends. They are a perfect time for bonding, for sharing and for spending valuable time with the people that we love.

The heavenly scents of the holidays

Using the same tactic that people use to sell their homes? Yes, there is a tactic. Imagine visiting a nice and cozy home, finding the decor to be fabulous and totally falling in love with this home because it is exactly what you have been looking for. Well, some would say that baking cookies prior to having a guest visit your home that is for sale is the strategy to have. Once the guests walk in, they immediately feel at home because of the delicious aromas that fill it. It’s like all of those fragrances are the “cherry on the sundae”. It’s what will help “close the deal” as they say.

Why am I telling you this? I just wanted to make a point. Do we agree that distinctive and savoring odors can manipulate our reactions, our thinking, and our perceptions? (more…)

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There are various health properties of essential oil diffusers that make them a must have for your home. Using diffusers for essential oils is better because it is faster for the oil molecules to reach your brain through smell, plus it is cheaper, and your entire family can benefit from it. Cold air diffusers are […]
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There are various health properties of essential oil diffusers that make them a must have for your home. Using diffusers for essential oils is better because it is faster for the oil molecules to reach your brain through smell, plus it is cheaper, and your entire family can benefit from it.

Cold air diffusers are the best option for essential oil diffusers. A therapeutic grade ultrasonic nebulizer, like the zenith cold air nebulizer, allows for the essential oil vapors to be dispersed without actually heating the oil. This is healthier as the oil compounds do not get damaged by heating.

The benefits of essential oils are also endless, but we have narrowed them down to the top five reasons why you should bring these aromatherapy diffusers home.

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You may be familiar with the flavor and aroma of Lemongrass from some of your favorite Asian dishes.  This easy to grow herb has quite a bit of healing potential that is concentrated in the potent essential oil that is made from it. Lemongrass essential oil is wonderful pain reliever.  It does this by helping […]
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You may be familiar with the flavor and aroma of Lemongrass from some of your favorite Asian dishes.  This easy to grow herb has quite a bit of healing potential that is concentrated in the potent essential oil that is made from it.

Lemongrass essential oil is wonderful pain reliever.  It does this by helping to reduce inflammation from joint and muscle stress, as well as the pain from things like headaches and toothaches.  For this application, dilute the Lemongrass with a carrier oil such as Coconut oil, and apply to the affected area.  You’ll quickly feel your muscles unwinding.  Try it as an addition to your massage oil.  Ladies, this is especially helpful with your cramps, though this is not advised for mothers-to-be.  It can stimulate your monthly flow, which is great for those needing better hormonal regulation, but not so great if you’re expecting a little one.

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