What Are Essential Oils And What Do They Do?
Essential oils are compounds extracted from certain plants such as eucalypts and then concentrated into oils to support health and well-being. This blog will explain the basics surrounding essential oils and their health benefits.
There are over 50 essential oils, each unique and equipped with their own potential benefits. The most popular are:
- Lavender: Improves mood and supports brain health
- Lemon: Encourages detoxification
- Peppermint: Relieves digestive problems (gas or heartburn) and reduces feelings of stress and anxiety
- Eucalyptus: Relieves muscle pain and boosts the immune system
- Clary Sage: Regulates hormones and has antidepressant effects
Health Benefits of Essential Oils:
Boost Your Immune System
If you’re having issues with your immune system and would like to make it stronger, there are a number of oils that you can use to aid in that process.
Peppermint and tea tree oils are among the many oils that are great at keeping your passages free of congestion and bacteria.
Stress and Anxiety
Stress can be hard to manage and affects you negatively both physically and emotionally. Smells, such as chamomile and jasmine, can keep you calm. Scientists believe that these scents send chemical messages to the areas of the brain that affect your mood and emotions. There is no specific rule that one oil is better than another, especially when it comes to stress relief. Shopping around and find an oil that calms you and makes you feel relaxed.
Improve Sleep and Decrease Insomnia
If you find yourself having trouble falling asleep, you may want to look into diffusing essential oils. Lavender is known as one of the most versatile oils. Inhaling lavender oils has been proven to improve sleep quality. It is also known for reducing high levels of stress hormones in your blood.
Increase Your Energy Levels
If you want to cut down on your caffeine intake, consider using essential oils instead. Lemon is known for boosting mood and energy levels. There was a study conducted that showed that administering peppermint oil boosts exercise performance.
You should always exercise caution when using essential oils. Not every oil will perform the same way for everyone. The chemical compounds of certain essential oils can have harmful effects when used in combination with medications.
Individuals who have any of the following conditions should proceed with caution when diffusing essential oils:
- Any type of allergy
- Skin conditions such as psoriasis
- High blood pressure