If you’re actively finding new ways to enhance your wellness, you’ve come to the right blog! Essential oils are essentially an essence of a plant’s aroma that has been used throughout history in a myriad of different ways. From attempting to treat skin problems in using the oils to try and treat diseases, essential oils are used to promote one’s physical and mental well-being. That’s why essential oils pair well with meditation practices because the oils can add to the overall grounding and calming experience.
Which essential oils should you incorporate in your meditation exercise? Check out which oils to use.
Lavender Essential Oil
For individuals that are not yet fully immersed in the world of meditation, the lavender essential oil is a great selection. Lavender enhances relaxation, ease and calmness to create a stress-free environment. Practicing meditation before resting for the night can allow for a peaceful, undisturbed sleep and leave you feeling perceptive and enlightened in the morning. Lavender oils have also been shown to effectively manage depression and anxiety symptoms!
Ylang-Ylang Essential Oil
Ylang-ylang essential oil has sedative properties that work to soothe tense muscles to relax and the body as well as the mind. It can be difficult to adjust to the meditation process both mentally and physically, but by relieving the body and mind of tension will make for an easier adjustment. This essential oil has also been found to help release negative emotions such as anger and sadness to improve one’s ability to focus and calm their mind.
Peppermint Essential Oil
Peppermint oil can relieve tension but is most commonly known for its ability to decrease inflammation and help treat respiratory problems. Perception of pain is linked to one’s state of mind and it can intensify when putting in a stressful situation. Both peppermint oil and meditation help mitigate pain to allow for easier overall function of the mind and body.
Palo Santo Essential Oil
Palo santo is technically a “holy wood” that is distilled into an essential oil. Historically, it was used by Peruvian and Ecuadorian natives to ward off negative spirits and energy around you or in the environment. Eliminating negative energies is conducive to overall good health and an effective meditation session. Palo santo can also allow for a potential deeper connection to the environment around you, your inner self and the creator.
Frankincense Essential Oil
Frankincense oil can help ease the pain of severe migraines and stress to recharge the body. The oil helps increase oxygenation of pituitary glands which allows for instant relief and an overall peaceful state of mind and body. Hormones can be balanced which can release positive emotions and stable functioning.
Your meditation therapy sessions are on the way to improving your wellness with the incorporation of essential oils. At Aroma Oil Diffusers, we carry a wide selection of high-quality essential oil diffusers for a therapeutic, high-quality relaxation experience. Browse through our essential oil options and pair with an aroma diffuser for the optimal calming experience.